What Psychs Me

This is a page for me, each week, to discuss a new resource, quote, or just general inspiration that gets me psyched. Yes, that’s a pretty terrible pun. Feel free to explore or share these resources for your own mental health or for those of friends, colleagues, and family. Let’s get psyched for this week!

This week, what gets me psyched is a podcast I’ve recently discovered on Spotify called Your Anxiety Toolkit. It’s hosted by therapist Kimberley Quinlan, LMFT. Just a few episodes in, and I’m already a huge fan, with so much of the content devoted to topics I adore, including self-compassion, meditation, and dealing with anxiety. The guests brought onto the podcast (including self-compassion pioneer researcher Dr. Kristin Neff!) are also quite effusive and bring thoughtful new ideas into these areas of psychology. You can check it out on Spotify here.